#Hip hop abs workout plan free#

Mixing up your routine a great way to break fitness plateauВ to get your best results! Also, remember that drinking water, recovering with Shakeology, Results & Recovery formula, and eating as many whole foodsВ as possible will amp your results. Wednesday вЂ“В Total Body Burn 40 & Last Minute Abs 5 Tuesday вЂ“ Bum Bum &В Extreme Hip Hop Abs 20 MondayВ вЂ“В Ab Sculpt 25 & Learn to Dance: Take it to the Dance Floor 20

Thursday вЂ“В Hips, Buns, and Thighs 25 & Learn to Dance: Last Minute Dance 9 Wednesday вЂ“В Extreme Hip Hop Abs 20В & LeandroвЂ™s Secret SaturdayВ вЂ“В Learn to Dance: Hip Hop Groove 24 & Secrets to Flat Abs 13 SaturdayВ вЂ“В Learn to Dance: Hip Hop Groove 24 & Ab Sculpt 25 Thursday вЂ“В Total Body Burn 40 & Last Minute Buns 5 SaturdayВ вЂ“В Learn to Dance: Take it to the Dance Floor 20 & Ab Sculpt 25 Wednesday вЂ“В Ab Sculpt 25 & Learn to Dance: Hip Hop Groove 24 MondayВ вЂ“В Total Body Burn 40 & Last Minute Buns 5 Thursday вЂ“ Bum Bum &В Secrets to Flat Abs 13ДЇriday вЂ“В Extreme Hip Hop Abs 20 & Learn to Dance: Hip Hop Groove 24 Tuesday вЂ“В Hips, Buns, and Thighs 25 & Last Minute Abs 5 Thursday вЂ“ High & Tight & LeandroвЂ™s SecretДЇriday вЂ“В Fat Burning Cardio 30 & Last Minute Buns 5 Wednesday вЂ“В Learn to Dance: Hip Hop Groove 24 & Last Minute Abs 5 Tuesday вЂ“ Bum Bum &В Secrets to Flat Abs 13 MondayВ вЂ“В Hips, Buns, and Thighs 25 & Last Minute Abs 5 SaturdayВ вЂ“В Learn to Dance: Take it to the Dance Floor 20 & Secrets to Flat Abs 13 Wednesday вЂ“ High & Tight & LeandroвЂ™s Secret Tuesday вЂ“В Fat Burning Cardio 30 & Last Minute Buns 5 MondayВ вЂ“ Bum Bum &В Secrets to Flat Abs 13 Also, if you use any of these links, you will be added as a client. We also do a monthly challenge and giveaway to whoever is crushing their goals. We share recipes, meal plans, hybrids, questions, progress, and so much more.

#Hip hop abs workout plan free#

By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We host a freeВ fitness teamВ through Beachbody if youвЂ™d like daily support and accountability. I am a free Beachbody coach along with my mom. Need to be Held Accountable for the Hip Hop Abs Brazil Butt LiftВ Hybrid Schedule?

Listen to your body, and consult your doctor before starting any workout routine. It takes hard work, consistency, and fining what works for you. There is no secret mixture of workouts or foods to get miraculous results. During the hybrid keep you focus on a balanced diet to get the best results.ДЄs always, modify your hybrid workout routines to suit your needs.

This hybrid workout would be good for someone just starting a workout or an intermediate exerciser. Muscle keeps us looking younger and our bodies strong. Therefore, even if you need to lose weight, IвЂ™d recommend doing a strength and cardio hybrid while eating a healthy diet. The Hip Hop Abs Brazil Butt Lift hybridВ is going to target your butt and guts. Need one of the programs? Click Here to ShopВ & LetвЂ™s get going!! ( Hip Hop AbsВ or Brazil Butt Lift) (The Hip Hop Abs Brazil Butt Lift Hybrid ScheduleВ is one of my Beachbody Hybrid Schedules from the Fitness page)Д«eachbodyвЂ™s Hip Hop Abs Brazil Butt LiftВ Hybrid Workout Routine Schedule Photos courtesy of Beachbody